Raw Almonds are being embraced by everyone for their rich nutritional content and health benefits. So, what nutrients are in almonds? Which reputable suppliers provide these healthy nuts? Let's find out in this article!
Introduction to Vietnox Agri Raw Almonds
Almonds are widely grown in European and North American countries. According to Wikipedia, the almond tree, also known as Prunus dulcis, belongs to the Prunus genus and is native to the Middle East and South Asia.
After being carefully selected from large-scale farms, the almonds undergo a process to remove the soft outer shell and the hard inner shell to obtain the intact kernel inside. Combined with high-temperature drying without adding chemicals, this process gives Vietnox Agri raw almonds their crispy texture, characteristic golden-brown color, and retains their original nutritional value.
Almonds are carefully selected by Vietnox Agri from large-scale farms.
Nutritional Content in Almonds
Vietnox Agri raw almonds belong to the group of nutritious nuts, containing unsaturated fats, fiber, vitamin E, and other plant nutrients. Additionally, almonds are high-calorie foods. In 1 ounce (28g) of raw almonds, the nutritional content is as follows:
| Nutrient | Amount |
| --- | --- |
| Total Fat | 14.2g |
| Carbohydrates | 6.11g |
| Fiber | 3.54g |
| Sugar | 1.23g |
| Iron | 1.05mg |
| Calcium | 76.3mg |
| Magnesium | 76.5mg |
| Potassium | 208mg |
According to research, raw almonds have calcium and iron content that helps support the absorption of vitamin C in the body. Additionally, almonds have a low glycemic index, making them very beneficial for diabetic patients.
Health Benefits of Raw Almonds
The health benefits of raw almonds may not be widely known. Here are some beneficial effects of Vietnox Agri raw almonds:
• Almonds can control cholesterol levels in the blood, helping to prevent cardiovascular diseases. Consuming almonds provides the body with refined carbohydrates suitable for a diet.
• Almonds contain folic acid, which helps regenerate red blood cells, making them particularly beneficial during pregnancy for fetal health.
• The high magnesium content in almonds can soothe blood vessels and is highly effective for headaches.
• Additionally, the vitamin E, iron, calcium, etc., in almonds help make hair shiny, strong, and reduce hair loss symptoms.
• Notably, almonds contain fiber that effectively reduces constipation and can prevent gallstones by keeping the gallbladder and liver functioning smoothly.
Almonds have significant health benefits for humans.
Target Audience and Usage Instructions
Vietnox Agri raw almonds are suitable for most consumers, including those on a diet, pregnant women, or children over 3 years old who want to supplement their nutritional intake. For children under 2 years old or individuals with health issues sensitive to almonds, it is advisable to consult a doctor before use.
When using Vietnox Agri raw almonds, you should close the lid tightly to maintain the crispness and quality of the nuts. It is recommended to consume the product within 15 days of opening the package to ensure the best quality.
Vietnox Agri - A Trusted Supplier of Quality Nuts
Currently, there are many suppliers of almonds on the market. Choosing a reputable and genuine supplier will bring quality products. Vietnox Agri is a leading supplier of quality nuts, with evenly firm, golden almonds. Especially, with the 500g packaging with a lid, customers can easily use and store the product. Don't hesitate, visit Vietnox to buy high-quality raw almonds and other nuts now!
